Anxiety Techniques Workshop

From: $35.00

Facilitated by: Adriana Alejandre

Dates Available (1 hr group from 12-1pm PST | 3-4pm EST – Check your time zone ):
If the date is unavailable in the calendar, it means it is sold out. We will do our best to update the description here to note when they sell out.

  • March 7 | April 4 | No group in May | June 6

A one-time interactive, virtual, workshop designed to teach LATINX adults learn about anxiety (introductory level) & practice skills that reduce anxiety in a group setting. The goal is to understand what happens physiologically when anxiety comes up & how you can help your body. Create community in the group & obtain not only peer support but also tools to practice daily.

For Who: Anyone 18+ who truly wants to learn mindfulness, somatic and cognitive skills to reduce their anxiety. This group is most appropriate for individuals aware that they are living with anxiety & still have control of their anxiety. Contact me for questions. Video must turned on. 

Please note that this is NOT a good fit for people with social anxiety.

Agenda:

  • Introductions
  • Mindfulness Exercise
  • Sharing Stories Among Members
  • Psychoeducation about Anxiety + Cultural
  • Q&A
  • Anxiety Techniques (5) & “Homework”

Limited to 10 per people per group.

Investment: $35 (Reserved sliding scale of $20-$29 available for those w/financial needs)

Category: Tag:
X
X