Anxiety Techniques Workshop
From: $35.00
Facilitated by: Adriana Alejandre
Dates Available (1 hr group from 12-1pm PST | 3-4pm EST – Check your time zone ):
If the date is unavailable in the calendar, it means it is sold out. We will do our best to update the description here to note when they sell out.
- March 7 | April 4 | No group in May | June 6
A one-time interactive, virtual, workshop designed to teach LATINX adults learn about anxiety (introductory level) & practice skills that reduce anxiety in a group setting. The goal is to understand what happens physiologically when anxiety comes up & how you can help your body. Create community in the group & obtain not only peer support but also tools to practice daily.
For Who: Anyone 18+ who truly wants to learn mindfulness, somatic and cognitive skills to reduce their anxiety. This group is most appropriate for individuals aware that they are living with anxiety & still have control of their anxiety. Contact me for questions. Video must turned on.
Please note that this is NOT a good fit for people with social anxiety.
Agenda:
- Introductions
- Mindfulness Exercise
- Sharing Stories Among Members
- Psychoeducation about Anxiety + Cultural
- Q&A
- Anxiety Techniques (5) & “Homework”
Limited to 10 per people per group.
Investment: $35 (Reserved sliding scale of $20-$29 available for those w/financial needs)
