Anxiety Techniques Workshop

From: $30.00

Facilitated by: Adriana Alejandre

Dates Available:

  • FULL: February 7, 2021 from 12-1pm PST | 3-4pm EST
  • March 7, 2021 from 12-1pm PST| 3-4pm EST

A one-time interactive, virtual, workshop designed to teach LATINX adults learn about anxiety (introductory level) & practice skills that reduce anxiety in a group setting.

Understand what happens physiologically when anxiety comes up & how you can help your body. Create community in the group & obtain not only peer support but also tools to practice daily.

Video must turned on. Facilitated by: Adriana Alejandre

For Who: Anyone 18+ who truly wants to learn mindfulness, somatic and cognitive skills to reduce their anxiety. This group is most appropriate for individuals aware that they are living with anxiety & still have control of their anxiety. Contact me for questions.

Please note that this is NOT a good fit for people with social anxiety.

Agenda:

  • Introductions
  • Mindfulness Exercise
  • Sharing Stories Among Members
  • Psychoeducation about Anxiety + Cultural
  • Q&A
  • Anxiety Techniques (5) & “Homework”

Limited to 10 per people per group.

E-mail: [email protected] for sliding scale & questions.

Investment: $30

(Sliding scale of $20-$29 available for those w/financial needs)

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